• High in Fibre from Oats, Wheat & Barley
• Contains 7 vitamins, calcium & iron
• Whole grain no.l ingredient
• This product is 79% whole grain
• No artificial colours or flavours
• Suitable for Vegetarians
• Kosher - MK

   

Ingredients

Whole Grain Oat Flour (31.9%), Whole Grain Wheat Flour (29.6%), Whole Grain Barley Flour (18.2%), Sugar, Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Calcium Carbonate, Sunflower Oil, Molasses, Salt, Caramelised Sugar Syrup, Colours: Carotene, Annatto Norbixin, Antioxidant: Tocopherols, Iron, Vitamins C, B3, B5, B9, D, B6, B2

Nutritional Information

	Per 100g	%RI*	Per 30g serving	%RI*	Reference Intake*	%RI*
Energy	1597kJ		479kJ		8400kJ	6%
	378kcal		113kcal		2000kcal
Fat	4.8g		1.4g		70g	2%
of which saturates	0.9g		0.3g		20g	2%
Carbohydrate	69.1g		20.7g
of which sugars	17.7g		5.3g		90g	6%
Fibre	9.6g		2.9g
Protein	9.9g		3.0g
Salt	0.80g		0.24g		6g	4%
Vitamin D	2.9µg	58%	0.87µg	17%
Vitamin C	40mg	50%	12mg	15%
Riboflavin (B2)	0.83mg	59%	0.25mg	18%
Niacin (B3)	12mg	75%	3.6mg	23%
Vitamin B6	0.93mg	66%	0.28mg	20%
Folic Acid (B9)	162µg	81%	48.6µg	24%
Pantothenic Acid (B5)	3.4mg	57%	1.0mg	17%
Calcium	535mg	67%	161mg	20%
Iron	12mg	86%	3.6mg	26%