• Whole grain no.1 ingredient
• This product is 96% whole grain
• High in fibre
• No artificial colours or flavours
• Suitable for Vegans
  

      

Ingredients

Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

Nutritional Information

	Per 100g	%RI*	Per 40g serving	%RI*	Reference Intake*	%RI*
Energy	1540kJ		616kJ		8400kJ	(7%)
	364kcal		146kcal		2000kcal
Fat	1.8g		0.7g		70g	(1%)
of which saturates	0.3g		0.1g		20g	(<1%)
Carbohydrate	70.4g		28.2g
of which sugars	12.5g		5.0g		90g	(6%)
Fibre	12.0g		4.8g
Protein	10.8g		4.3g
Salt	0.72g		0.29g		6g	(5%)
Vitamins & Minerals:
Riboflavin (B2)	0.91mg	(65%)	0.36mg	(26%)
Niacin (B3)	11mg	(69%)	4.4mg	(28%)
Vitamin B6	1.0mg	(71%)	0.40mg	(29%)
Folic Acid (B9)	112µg	(56%)	44.8µg	(22%)
Pantothenic Acid (B5)	4.0mg	(67%)	1.6mg	(27%)
Iron	7.7mg	(55%)	3.1mg	(22%)